Sauce, Garlic
✓
Sachets100 g

Calories in 1 Sachets (100 g)
101 calories, 75.6 from fat
 
Carbs
5.4 g
 
Proteins
1.9 g
 
Fat
8.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (493.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Sauce, Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(493.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
13%
Fat
25%
Saturated Fat
9%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Garlic

Serving Size: Sachets (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 5 g 25%
Cholesterol 25.8 mg 8.6%
Sodium 560.6 mg 23.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2 g 6.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 136.8 IU 2.7%
Vitamin B6 0 mg 2%
Vitamin B12 100 mcg 1666.7%
Vitamin C 6 mg 10%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 15.5 mg 775%
Potassium (K) 114.9 mg 3.3%
Phosphorus (P) 53.5 mg 5.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%