Sauce, White, Medium
✓
Cup250 g

Calories in 1 cup (250 g)
367.5 calories, 239.4 from fat
 
Carbs
22.9 g
 
Proteins
9.6 g
 
Fat
26.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, White, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Sauce, White, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
2%
Fiber
41%
Fat
36%
Saturated Fat
6%
Cholesterol
37%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, White, Medium

Serving Size: cup (250g)

* Amount Per Serving
Calories 367.5 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 17.5 mg 5.8%
Sodium 885 mg 36.9%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10 g 33.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 942.5 IU 18.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2 mg 3.3%
Vitamin D 120 mcg 30%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 295 mg 29.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 1 mg 6.8%