Tiger Tiger Lahori Rogan Josh Simmer Sauce, 14.8 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
427.5 calories, 13.5 from fat
 
Carbs
1.1 g
 
Proteins
0.4 g
 
Fat
1.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger Tiger Lahori Rogan Josh Simmer Sauce, 14.8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Tiger Tiger Lahori Rogan Josh Simmer Sauce, 14.8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
8%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
42%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger Tiger Lahori Rogan Josh Simmer Sauce, 14.8 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 427.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 1.5 mg 0.5%
Sodium 996 mg 41.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 17.5 g 58.3%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%