54th Street Grill, A Catfish Called Wanda, without Sides

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Grams

100 g

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• 54th Street Grill, A Catfish Called Wanda, without Sides have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
• 54th Street Grill, A Catfish Called Wanda, without Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (74% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11 cal/g)

High Density (15.7 %/cal)

Very High Density (3.1 %/g)

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74% Protein

39% Carbs

35% Fiber

85% Fat

105%

Saturated Fat

42% Cholesterol

144% Sodium

17%

Added Sugar

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