Acme Smoked Whitefish, Acme Smoked Whitefish, Wegmans, 1 lb

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Oz (56g)

56 g

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• Acme Smoked Whitefish, Acme Smoked Whitefish, Wegmans, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
• Acme Smoked Whitefish, Acme Smoked Whitefish, Wegmans, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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20% Protein

2% Carbs

1% Fiber

14% Fat

10%

Saturated Fat

10% Cholesterol

14% Sodium

0%

Added Sugar

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