Ahi Tuna Steak, in a Grilled Herb Marinade, Chicken Of The Sea, 5.25 oz
✓
Pouch149 g

Calories in 1 pouch (149 g)
150.2 calories, 18 from fat
 
Carbs
4 g
 
Proteins
29 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ahi Tuna Steak, in a Grilled Herb Marinade, Chicken Of The Sea, 5.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Ahi Tuna Steak, in a Grilled Herb Marinade, Chicken Of The Sea, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ahi Tuna Steak, in a Grilled Herb Marinade, Chicken Of The Sea, 5.25 oz

Serving Size: pouch (149g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 40.1 mg 10%
Sodium 660.7 mg 28%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.9 mg 12.4%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.6 mg 3.9%