Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb
✓
Oz28 g
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Can (4.375 Oz, 4 Sardines), Drained84 g
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Cup, Drained184 g

Calories in 1 cup, drained (184 g)
161.9 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alaskan Wild Caught Boneless Skinless Pink Salmon Fillets, 1 lb

Serving Size: cup, drained (184g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4%
Cholesterol 64.8 mg 21.6%
Sodium 388.6 mg 16.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 16.6 mcg 276%
Vitamin C 1.8 mg 3.1%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 673.4 mg 67.3%
Selenium (Se) 74.7 mcg 106.7%
Zinc (Zn) 2.6 mg 17.2%