Albacore, Solid White , Fancy, in Oil, Gefen, 6 oz

✓

Oz Drained

56 g

---

• Albacore, Solid White , Fancy, in Oil, Gefen, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
• Albacore, Solid White , Fancy, in Oil, Gefen, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (18.6 %/cal)

Medium Density (0.3 %/g)

---

28% Protein

1% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

---