Albacore Steak, Lightly Marinated with Ginger & Soy, Bumble Bee, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
169.4 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
33.9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Albacore Steak, Lightly Marinated with Ginger & Soy, Bumble Bee, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Albacore Steak, Lightly Marinated with Ginger & Soy, Bumble Bee, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
13%
Cholesterol
43%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albacore Steak, Lightly Marinated with Ginger & Soy, Bumble Bee, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 39.9 mg 12.9%
Sodium 1 mg 42.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 33.9 g 67.8%
 
Vitamins
Vitamin A 205.7 IU 4.1%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.7 mg 12.3%
Phosphorus (P) 282.5 mg 28.3%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 0.7 mg 5%