Albacore Tuna, Mediterranean Style, Vikings Delight, 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
160.8 calories, 135.9 from fat
 
Carbs
0 g
 
Proteins
15.1 g
 
Fat
15.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Albacore Tuna, Mediterranean Style, Vikings Delight, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Albacore Tuna, Mediterranean Style, Vikings Delight, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albacore Tuna, Mediterranean Style, Vikings Delight, 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 5 g 25.1%
Cholesterol 20.1 mg 7%
Sodium 135.7 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.3 mg 6.5%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 0.7 mg 5%