Albacore Tuna, Solid White, Vikings Delight, 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
100.5 calories, 54 from fat
 
Carbs
0.1 g
 
Proteins
15.1 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Albacore Tuna, Solid White, Vikings Delight, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Albacore Tuna, Solid White, Vikings Delight, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albacore Tuna, Solid White, Vikings Delight, 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 35.2 mg 12.1%
Sodium 181 mg 10.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 133 IU 2.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.3 mg 1.8%