All Natural Fish Fillets, Wild Orange Roughy, Full Circle, 12 Oz
✓
G113 g

Calories in 1 G (113 g)
140 calories, 72 from fat
 
Carbs
5.7 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Fish Fillets, Wild Orange Roughy, Full Circle, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • All Natural Fish Fillets, Wild Orange Roughy, Full Circle, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Fish Fillets, Wild Orange Roughy, Full Circle, 12 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 5.7 g 1.3%
Dietary Fiber 2.5 g 11.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.8 mg 6.3%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.6 mg 4.1%