All Whitefish, In Liquid Broth 24 Oz, Mother's, 12 Pk
✓
G53 g

Calories in 1 G (53 g)
60 calories, 9 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • All Whitefish, In Liquid Broth 24 Oz, Mother's, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • All Whitefish, In Liquid Broth 24 Oz, Mother's, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Whitefish, In Liquid Broth 24 Oz, Mother's, 12 Pk

Serving Size: G (53g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 20 mg 7%
Sodium 310 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.5 g 1.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 207.1 IU 4.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 1.9%