Alstertor Herring Fillets In Dill-Herb Sauce, 7.05 oz (Pack of 10)
✓
Oz, Boneless28 g

Calories in 1 oz, boneless (28 g)
53.2 calories, 35.1 from fat
 
Carbs
1.1 g
 
Proteins
3.1 g
 
Fat
3.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alstertor Herring Fillets In Dill-Herb Sauce, 7.05 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Alstertor Herring Fillets In Dill-Herb Sauce, 7.05 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
6%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alstertor Herring Fillets In Dill-Herb Sauce, 7.05 oz (Pack of 10)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.3 g 1.4%
Cholesterol 7 mg 2.3%
Sodium 25.2 mg 1.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.1 mg 0.9%