Alstertor Kipper Snacks in Own Juice, 3.53 oz, (Pack of 18)
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
✓
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
✓
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g

Calories in 1 cubic inch, boneless, cooked (17 g)
37.1 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
3.3 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alstertor Kipper Snacks in Own Juice, 3.53 oz, (Pack of 18) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Alstertor Kipper Snacks in Own Juice, 3.53 oz, (Pack of 18) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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12 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alstertor Kipper Snacks in Own Juice, 3.53 oz, (Pack of 18)

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 11.1 mg 3.7%
Sodium 70.4 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 3.2 mcg 53%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.5%