Anchovy Fillets, Smoked 1.8 Oz, Roland, 12 Pk
✓
G16 g

Calories in 1 G (16 g)
30 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Fillets, Smoked 1.8 Oz, Roland, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Anchovy Fillets, Smoked 1.8 Oz, Roland, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Fillets, Smoked 1.8 Oz, Roland, 12 Pk

Serving Size: G (16g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 10 mg 3%
Sodium 950 mg 40%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.4 mg 2.6%