Anchovy Fillets, with Hot Pepper, Alessi, 3.3 oz
✓
Pieces9 g

Calories in 1 pieces (9 g)
24.1 calories, 9 from fat
 
Carbs
1.8 g
 
Proteins
3.8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Fillets, with Hot Pepper, Alessi, 3.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Anchovy Fillets, with Hot Pepper, Alessi, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Fillets, with Hot Pepper, Alessi, 3.3 oz

Serving Size: pieces (9g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 15.4 mg 4.8%
Sodium 827.3 mg 34.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.1 mg 0.8%