Anchovy Paste, Jean-Gui, 2 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
30.2 calories, 18 from fat
 
Carbs
0.8 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Paste, Jean-Gui, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Anchovy Paste, Jean-Gui, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(44.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Paste, Jean-Gui, 2 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 15.1 mg 5%
Sodium 1 mg 49.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.7%