Anchovy Paste, with Olive Oil, Giovannis, 2 oz
✓
Oz15 g

Calories in 1 oz (15 g)
40 calories, 27 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Paste, with Olive Oil, Giovannis, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Anchovy Paste, with Olive Oil, Giovannis, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (40% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.5 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
38%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Paste, with Olive Oil, Giovannis, 2 oz

Serving Size: oz (15g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 900 mg 38%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.4%