Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18)

✓

Oz, Boneless

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

✓

Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

---

• Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
• Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (39.2 %/cal)

Medium Density (0.5 %/g)

---

17% Protein

0% Carbs

0% Fiber

12% Fat

7%

Saturated Fat

6% Cholesterol

8% Sodium

0%

Added Sugar

---