Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18)

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Oz, Boneless

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

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Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
• Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (39.2 %/cal)

Medium Density (0.5 %/g)

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9% Protein

0% Carbs

0% Fiber

6% Fat

4%

Saturated Fat

3% Cholesterol

4% Sodium

0%

Added Sugar

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