Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Small Cod (yield After Cooking, Bone Removed)245 g
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Medium Cod (yield After Cooking, Bone Removed)490 g
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Large Cod (yield After Cooking, Bone Removed)735 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large cod (yield after cooking, bone removed) (735 g)
1561.1 calories, 546.3 from fat
 
Carbs
173.5 g
 
Proteins
86.7 g
 
Fat
60.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
58%
Carbs
35%
Fiber
93%
Fat
43%
Saturated Fat
72%
Cholesterol
184%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz

Serving Size: large cod (yield after cooking, bone removed) (735g)

* Amount Per Serving
Calories 1561.1 cal
Calories from Fat 546.3 cal
% Daily Value
Total Fat 60.7 g 93.4%
Saturated Fat 8.7 g 43.4%
Cholesterol 216.8 mg 72.3%
Sodium 4423.2 mg 184.3%
Total Carbohydrate 173.5 g 57.8%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 7.4 g 24.5%
Protein 86.7 g 173.5%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.9 mg 47.4%
Vitamin B12 16 mcg 267%
Vitamin C 3.7 mg 6.1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 183.8 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2124.2 mg 60.7%
Phosphorus (P) 2528.4 mg 252.8%
Selenium (Se) 205.8 mcg 294%
Zinc (Zn) 2.8 mg 18.6%