Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Small Cod (yield After Cooking, Bone Removed)245 g
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Medium Cod (yield After Cooking, Bone Removed)490 g
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Large Cod (yield After Cooking, Bone Removed)735 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (490 g)
1040.8 calories, 364.5 from fat
 
Carbs
115.6 g
 
Proteins
57.8 g
 
Fat
40.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
39%
Carbs
23%
Fiber
62%
Fat
29%
Saturated Fat
48%
Cholesterol
123%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz

Serving Size: medium cod (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1040.8 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 5.8 g 28.9%
Cholesterol 144.6 mg 48.2%
Sodium 2948.8 mg 122.9%
Total Carbohydrate 115.6 g 38.5%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 4.9 g 16.3%
Protein 57.8 g 115.6%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 10.7 mcg 178%
Vitamin C 2.5 mg 4.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1416.1 mg 40.5%
Phosphorus (P) 1685.6 mg 168.6%
Selenium (Se) 137.2 mcg 196%
Zinc (Zn) 1.9 mg 12.4%