Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)245 g
✓
Medium Cod (yield After Cooking, Bone Removed)490 g
✓
Large Cod (yield After Cooking, Bone Removed)735 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
482.1 calories, 169.2 from fat
 
Carbs
53.6 g
 
Proteins
26.8 g
 
Fat
18.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
11%
Fiber
29%
Fat
13%
Saturated Fat
22%
Cholesterol
57%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 482.1 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 67 mg 22.3%
Sodium 1366.1 mg 56.9%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 2.3 g 7.6%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 4.9 mcg 82.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 656 mg 18.7%
Phosphorus (P) 780.9 mg 78.1%
Selenium (Se) 63.6 mcg 90.8%
Zinc (Zn) 0.9 mg 5.7%