Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Small Cod (yield After Cooking, Bone Removed)245 g
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Medium Cod (yield After Cooking, Bone Removed)490 g
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Large Cod (yield After Cooking, Bone Removed)735 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (19 g)
40.4 calories, 14.4 from fat
 
Carbs
4.5 g
 
Proteins
2.2 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz

Serving Size: oz, with bone, cooked (yield after bone removed) (19g)

* Amount Per Serving
Calories 40.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 5.6 mg 1.9%
Sodium 114.3 mg 4.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.6%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.1 mg 0.5%