Aqua Star Crunchy Breaded Alaskan Cod Fillets, 20 oz
✓
Fillet170 g

Calories in 1 fillet (170 g)
401.2 calories, 144 from fat
 
Carbs
46.1 g
 
Proteins
20.1 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Crunchy Breaded Alaskan Cod Fillets, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Aqua Star Crunchy Breaded Alaskan Cod Fillets, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
8%
Fiber
25%
Fat
5%
Saturated Fat
13%
Cholesterol
31%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Crunchy Breaded Alaskan Cod Fillets, 20 oz

Serving Size: fillet (170g)

* Amount Per Serving
Calories 401.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 1 g 5%
Cholesterol 40.1 mg 13.4%
Sodium 742.2 mg 30.9%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 20.1 g 23.6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 0.9 mg 1.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 0.6 mg 4.3%