Aqua Star Reserve Calamari Rings & Tentacles, 1 lb
✓
Oz, Boneless28 g
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Cubic Inch20 g
✓
Cup140 g
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Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 cup (140 g)
123.2 calories, 5.4 from fat
 
Carbs
3.7 g
 
Proteins
22.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Reserve Calamari Rings & Tentacles, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Aqua Star Reserve Calamari Rings & Tentacles, 1 lb contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
109%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Reserve Calamari Rings & Tentacles, 1 lb

Serving Size: cup (140g)

* Amount Per Serving
Calories 123.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 326.5 mg 108.8%
Sodium 61.6 mg 2.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 361.2 IU 7.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 6 mcg 99.6%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.6 mg 2.8%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 0.7 mg 4.9%