Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz

Oz Cooked113 g


Calories in 1 oz cooked (113 g)
219.2 calories, 126 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
21%
Fat
15%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz

Serving Size: oz cooked (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20.9%
Saturated Fat 3 g 14.9%
Cholesterol 49.8 mg 16.9%
Sodium 49.8 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 150.7 IU 3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.2 mg 2%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.9 mg 14.4%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 0.9 mg 6.3%