Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
310 calories, 162 from fat
 
Carbs
1 g
 
Proteins
34 g
 
Fat
18 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
9%
Fiber
28%
Fat
18%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.6 g 18%
Cholesterol 100 mg 33%
Sodium 100 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 9.1%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 2 mcg 33.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.1 mg 154.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 2.5 mg 16.7%