Baby Clams, Searam, 10 oz
✓
Cup55 g

Calories in 1 cup (55 g)
30 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Clams, Searam, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (172.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Baby Clams, Searam, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(172.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Clams, Searam, 10 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 9 mg 3%
Sodium 290 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 289.6 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 82.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.6 mg 5.4%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5.1%