Baby Clams, Smoked, in Cottonseed Oil, Fancy, Geisha, 3.75 oz
✓
Oz56 g

Calories in 1 oz (56 g)
130 calories, 81 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Clams, Smoked, in Cottonseed Oil, Fancy, Geisha, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Baby Clams, Smoked, in Cottonseed Oil, Fancy, Geisha, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
6%
Fiber
13%
Fat
13%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Clams, Smoked, in Cottonseed Oil, Fancy, Geisha, 3.75 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 60 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 84%
Vitamin C 2.4 mg 4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 0.8 mg 5.2%