Baby Clams, Smoked, Reese, 3.6 oz
✓
Cup51 g

Calories in 1 cup (51 g)
129.9 calories, 81 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Clams, Smoked, Reese, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Baby Clams, Smoked, Reese, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
9%
Fiber
14%
Fat
10%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Clams, Smoked, Reese, 3.6 oz

Serving Size: cup (51g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 459.7 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 4.6 mcg 76.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 0.7 mg 4.8%