Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12)
✓
Oz, Boneless28 g
✓
Cubic Inch20 g
✓
Cup140 g
✓
Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 cubic inch (20 g)
40 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12)

Serving Size: cubic inch (20g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 12.7 mg 4.2%
Sodium 83.7 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 51.6 IU 1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.8 mg 0.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.1 mg 0.7%