Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12)
✓
Oz, Boneless28 g
✓
Cubic Inch20 g
✓
Cup140 g
✓
Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 cup (140 g)
280.3 calories, 183.6 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
20.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
31%
Fat
13%
Saturated Fat
30%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12)

Serving Size: cup (140g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 2.5 g 12.7%
Cholesterol 89.2 mg 29.7%
Sodium 586 mg 24.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 361.2 IU 7.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 6 mcg 99.6%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.6 mg 2.8%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 0.7 mg 4.9%