Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12)
✓
Oz, Boneless28 g
✓
Cubic Inch20 g
✓
Cup140 g
✓
Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 piece (1-3/4\" x 7/8\" x 1/2\") (15 g)
30 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Cracked Pepper Herring, 6.7 oz (Pack of 12)

Serving Size: piece (1-3/4\" x 7/8\" x 1/2\") (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 9.6 mg 3.2%
Sodium 62.8 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.1 mg 0.5%