Bar Harbor Skinless Boneless Smoked Sardine Fillets in Maple Syrup, 6.7 oz, (Pack of 12)
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 oz (28 g)
76.4 calories, 32.4 from fat
 
Carbs
5.1 g
 
Proteins
5.6 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Skinless Boneless Smoked Sardine Fillets in Maple Syrup, 6.7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Bar Harbor Skinless Boneless Smoked Sardine Fillets in Maple Syrup, 6.7 oz, (Pack of 12) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
6%
Cholesterol
5%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Skinless Boneless Smoked Sardine Fillets in Maple Syrup, 6.7 oz, (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 17.8 mg 5.9%
Sodium 117.2 mg 4.9%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 15.9%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.5 mcg 42%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.4 mg 2.6%