Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12)
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
✓
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
✓
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g

Calories in 1 large fillet (7\" x 2-1/4\" x 1/4\") (65 g)
130.1 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
9.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(49.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12)

Serving Size: large fillet (7\" x 2-1/4\" x 1/4\") (65g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 272.1 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 12.2 mcg 202.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 0.9 mg 5.9%