Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12)

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Oz, Boneless

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

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Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
• Bar Harbor Smoked Kippers, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (49.1 %/cal)

Medium Density (0.3 %/g)

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16% Protein

0% Carbs

0% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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