Barracuda, baked or broiled, fat not added in cooking |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (23.4 %/cal)
|
Medium
Density (0.5 %/g)
|
Barracuda, baked or broiled, fat not added in cooking
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 55.7 cal | ||
Calories from Fat | 25.2 cal | ||
% Daily Value | |||
Total Fat | 2.8 g | 4.3% | |
Saturated Fat | 0.8 g | 4% | |
Cholesterol | 16.5 mg | 5.5% | |
Sodium | 119.6 mg | 5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.1 g | 14.2% | |
Vitamins | |||
Vitamin A | 18.7 IU | 0.4% | |
Vitamin B6 | 0.1 mg | 5.3% | |
Vitamin B12 | 1.3 mcg | 22% | |
Vitamin C | 0.7 mg | 1.2% | |
Vitamin D | 3.2 mcg | 0.8% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 8.1 mg | 0.8% | |
Copper (Cu) | 0 mg | 1.7% | |
Iron (Fe) | 0.4 mg | 2.3% | |
Magnesium (Mg) | 9.8 mg | 2.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 143.6 mg | 4.1% | |
Phosphorus (P) | 44.2 mg | 4.4% | |
Selenium (Se) | 12.9 mcg | 18.4% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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