Barracuda, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, boneless, raw (yield after cooking) (27 g)
60.5 calories, 20.7 from fat
 
Carbs
3.5 g
 
Proteins
5.9 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Barracuda, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, coated, baked or broiled, fat not added in cooking

Serving Size: oz, boneless, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 12.7 mg 4.2%
Sodium 115.3 mg 4.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.6 mg 1.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.2 mg 1.6%