Barracuda, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
703.8 calories, 386.1 from fat
 
Carbs
24.8 g
 
Proteins
50.7 g
 
Fat
42.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Barracuda, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
8%
Carbs
6%
Fiber
66%
Fat
44%
Saturated Fat
63%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, coated, fried

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 703.8 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66.1%
Saturated Fat 8.9 g 44.3%
Cholesterol 188.7 mg 62.9%
Sodium 788 mg 32.8%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.3%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 7.4 mcg 123.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 20.1 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 125 mg 12.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 94.4 mcg 134.8%
Zinc (Zn) 2.2 mg 15%