Barracuda, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, boneless, raw (yield after cooking) (27 g)
74.5 calories, 40.5 from fat
 
Carbs
2.6 g
 
Proteins
5.4 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Barracuda, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
7%
Fat
5%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, coated, fried

Serving Size: oz, boneless, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.7%
Cholesterol 20 mg 6.7%
Sodium 83.4 mg 3.5%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 13.2 mg 1.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.1 mg 2.9%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.6%