Barracuda, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
307.4 calories, 162.9 from fat
 
Carbs
0.1 g
 
Proteins
33.4 g
 
Fat
18.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Barracuda, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
28%
Fat
22%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 4.4 g 22%
Cholesterol 77.5 mg 25.8%
Sodium 580.7 mg 24.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 6.2 mcg 103.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 15.1 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 38.1 mg 4.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.3 mg 19.4%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 1.1 mg 7.4%