Barracuda, steamed or poached
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
507.5 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
64.4 g
 
Fat
25.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Barracuda, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
0%
Carbs
0%
Fiber
39%
Fat
36%
Saturated Fat
50%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, steamed or poached

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 507.5 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 7.2 g 36%
Cholesterol 150.5 mg 50.2%
Sodium 1071 mg 44.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.4 g 128.7%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 12 mcg 199.7%
Vitamin C 4.8 mg 8.1%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 74 mg 7.7%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1106.7 mg 31.6%
Phosphorus (P) 359.6 mg 36%
Selenium (Se) 117 mcg 167.2%
Zinc (Zn) 2.1 mg 14.3%