Barracuda, steamed or poached
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
338.3 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
42.9 g
 
Fat
16.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Barracuda, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
26%
Fat
24%
Saturated Fat
33%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, steamed or poached

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 338.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 4.8 g 24%
Cholesterol 100.3 mg 33.4%
Sodium 714 mg 29.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 8 mcg 133.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 19.4 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 49.3 mg 5.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.8 mg 21.1%
Phosphorus (P) 239.7 mg 24%
Selenium (Se) 78 mcg 111.5%
Zinc (Zn) 1.4 mg 9.5%