Basil pesto pasta and shrimp bake
✓
Tray 28 g

Calories in 1 Tray (28 g)
642 calories, 266.4 from fat
 
Carbs
57.3 g
 
Proteins
30.6 g
 
Fat
29.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Basil pesto pasta and shrimp bake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Basil pesto pasta and shrimp bake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (219% of DV/100g), relatively high in carbs (68% of DV/100g) and relatively high in saturated fat (212% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(22.9 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
0%
Fiber
46%
Fat
59%
Saturated Fat
51%
Cholesterol
50%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil pesto pasta and shrimp bake

Serving Size: Tray (28g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 11.9 g 59.3%
Cholesterol 153.1 mg 51%
Sodium 1205 mg 50.2%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 59.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 395.1 mg 39.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%