Bass, fresh water, mixed species, USDA, 0
✓
G79 g

Calories in 1 g (79 g)
90.1 calories, 26.1 from fat
 
Carbs
1.4 g
 
Proteins
15 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bass, fresh water, mixed species, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Bass, fresh water, mixed species, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bass, fresh water, mixed species, raw, USDA, 0

Serving Size: g (79g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 54 mg 18%
Sodium 55 mg 2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.6 mcg 26%
Vitamin C 1.8 mg 3%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 0.5 mg 3%