Bass, striped, USDA, 0
✓
G159 g

Calories in 1 g (159 g)
154.2 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bass, striped, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bass, striped, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bass, striped, raw, USDA, 0

Serving Size: g (159g)

* Amount Per Serving
Calories 154.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 127 mg 42%
Sodium 110 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 0.5 mg 24%
Vitamin B12 6.1 mcg 101%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 407 mg 12%
Phosphorus (P) 310.1 mg 31%
Selenium (Se) 51.5 mcg 73.6%
Zinc (Zn) 0.6 mg 4%