Battered fish
✓
Fillet91 g

Calories in 1 Fillet (91 g)
211 calories, 100.8 from fat
 
Carbs
15.4 g
 
Proteins
13.3 g
 
Fat
11.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Battered fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Battered fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
2%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Battered fish

Serving Size: Fillet (91g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.6 g 13%
Cholesterol 31 mg 10.3%
Sodium 484 mg 20.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%