Bay Scallops, Gold Star Seafood, 2 lb
✓
Oz113 g

Calories in 1 oz (113 g)
99.7 calories, 9 from fat
 
Carbs
3 g
 
Proteins
16.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bay Scallops, Gold Star Seafood, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Bay Scallops, Gold Star Seafood, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(69.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bay Scallops, Gold Star Seafood, 2 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 34.9 mg 11%
Sodium 159.4 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 10.2 mcg 170.2%
Vitamin C 3.6 mg 6%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 4 mg 26.6%